We all fall into conditioned habits and patterns-products of our past-that lead to cycles of pain, stuckness, and self-destruction. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future. Now, in How to Meet Your Self, she shares an interactive workbook designed to help every reader uncover their Authentic Self. Nicole offered readers a revolutionary, holistic framework for self-healing. In her first book, How to Do the Work, Dr. Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. Are you ready to break free?Īt the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. Most people are stuck living life on autopilot.
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